Narcissistic Abuse Recovery Support Group – Online
About This Group
This support group is for survivors of narcissistic abuse — individuals who have experienced manipulation, emotional abuse, gaslighting, or psychological control in relationships with people exhibiting narcissistic personality traits or narcissistic personality disorder (NPD). Whether the abuse occurred in a romantic relationship, family dynamic, friendship, or workplace, this group provides a safe space to heal, share, and rebuild.
What to Expect
Sessions focus on understanding the patterns of narcissistic abuse, validating your experience, and developing healthy boundaries and coping strategies. Topics commonly discussed include recognizing manipulation tactics, breaking trauma bonds, rebuilding self-esteem, navigating co-parenting with a narcissistic ex, and reclaiming your identity after abuse. The group is supportive and nonjudgmental — your experience is believed and respected. Multiple online meeting times are available throughout the week.
About Narcissistic Abuse Recovery Resources
While there is no single national organization for narcissistic abuse recovery, several established communities offer free and affordable peer support. The Anxiety and Depression Association of America (ADAA) provides resources for the anxiety, depression, and PTSD that frequently result from narcissistic abuse. Online peer communities and support groups have grown significantly, providing accessible help for survivors worldwide.
Meeting Details
Format: Online peer support groups (multiple platforms offer free groups)
Cost: Free options available; some communities offer premium support tiers
Registration: Search for narcissistic abuse recovery support groups through Psychology Today, Meetup.com, or community mental health centers in your area
Who This Group Is For
This group is for anyone who has experienced emotional or psychological abuse from a person with narcissistic traits — in any type of relationship. You do not need a formal diagnosis of your abuser to attend. Adult children of narcissistic parents are also welcome.
Contact Information
National Domestic Violence Hotline: 1-800-799-7233 (24/7)
Crisis Text Line: Text HOME to 741741
ADAA: adaa.org — (240) 485-1001
All group discussions are confidential. If you are in an abusive situation and need immediate help, please contact the National Domestic Violence Hotline at 1-800-799-7233.
If this is your group and you would like to take ownership of this listing, please contact connect@mytherapygroups.com.