Therapy and Support Groups in North Dakota
There are 24 therapy and support groups based in North Dakota, plus 593 virtual groups open to North Dakota residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.
Browse 24 North Dakota groups or browse 593 virtual groups you can join from North Dakota
North Dakota groups accepting members
A few of the groups currently listed in North Dakota. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
Pride Collective & Community Center (Fargo, ND)
Pride Collective & Community Center offers a free, affirming peer support group for LGBTQ+ community members in Fargo, ND. Gender Umbrella Group (trans); Red…
Contact group → Free to join
QSpace Bismarck (Bismarck, ND)
QSpace Bismarck offers a free, affirming peer support group for LGBTQ+ community members in Bismarck, ND. LGBTQ+ youth support group. This is a welcoming,…
Contact group → Free to join
PFLAG Grand Forks (Grand Forks, ND)
PFLAG Grand Forks offers a free, affirming peer support group for LGBTQ+ community members in Grand Forks, ND. Peer support for LGBTQ+ people, family…
Contact group → Free to join
Prairie St. John’s Psychiatric Hospital – Fargo ND
Prairie St. John's is a leading psychiatric hospital in Fargo, North Dakota, providing comprehensive behavioral health services for adolescents and adults. With specialized programs…
Carter Clinical Counseling – OCD and Anxiety Treatment – West Fargo ND
Carter Clinical Counseling in West Fargo, North Dakota, provides specialized treatment for obsessive-compulsive disorder (OCD), anxiety disorders, panic disorders, phobias, and PTSD. Using evidence-based…
LDA North Dakota — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA North Dakota) is the North Dakota state affiliate of LDA, offering peer support, advocacy, and information for…
Contact group → Free to join
What meets in North Dakota right now
Cost and insurance in North Dakota
9 of North Dakota's 24 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In North Dakota, the state Medicaid program is North Dakota Medicaid. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in North Dakota cost?
9 of the 24 groups in North Dakota are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Do I need a referral to join a group in North Dakota?
Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.
Are virtual therapy groups as effective as in-person?
593 virtual groups are open to North Dakota residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural North Dakota.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in North Dakota? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.
Three ways forward
- Browse 593 virtual groups open to anyone in the US, no driving required.
- Request a group. Tell us what you're looking for and we'll flag the gap to group leaders in North Dakota.
- Take the two-minute quiz. Not sure what type of group fits? Answers stay in your browser. Nothing is saved or sent anywhere.