Postpartum Support Groups
The postpartum period can feel isolating, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find postpartum support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an Postpartum Support Group?
Postpartum support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for postpartum depression and postpartum. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of Postpartum Groups You Can Find
Our directory includes several types of groups for postpartum. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing postpartum symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an Postpartum Group
Most postpartum support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an Postpartum Support Group Near You
Browse our group directory to find postpartum support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an Postpartum Group?
If you lead an postpartum support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for Postpartum Support Groups
Cost for postpartum support groups varies widely by format. Many hospitals offer free new-parent groups; postpartum-specific therapy groups led by licensed clinicians are typically insurance-covered, especially when PPD or anxiety is diagnosed. Peer-led postpartum support groups are typically free or donation-based. Therapist-led postpartum support groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Postpartum Support Groups in Top States
Browse postpartum support groups by location. Our directory includes verified groups across all 50 states:
- Postpartum Support & therapy groups in California
- Postpartum Support & therapy groups in Texas
- Postpartum Support & therapy groups in New York
- Postpartum Support & therapy groups in Florida
- Browse all 50 states →
What Makes a Good Postpartum Support Group?
Not all groups are created equal. When evaluating a postpartum support group, look for the following signals:
- Qualified facilitation. Look for facilitators credentialed by Postpartum Support International (PSI), licensed clinicians with perinatal training, or trained peer-specialists with lived postpartum experience.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. Online groups are essential for new parents who cannot easily leave home with an infant; in-person groups offer rare adult socialization.
Frequently Asked Questions About Postpartum Support Groups
How is a postpartum support group different from a new mom Meetup?
New mom Meetups are casual social gatherings without facilitation. Postpartum support groups are structured around mental health topics with a trained facilitator.
Can I bring my baby to a postpartum support group?
Most postpartum-specific groups explicitly welcome babies during meetings. Check each group description: some clinical groups for PPD may prefer baby-free settings.
Do postpartum groups serve adoptive parents, partners, or NICU parents?
Many do. Specialized groups exist for adoptive parents, non-birthing partners, NICU parents, and parents experiencing pregnancy or infant loss.