Eating Disorder Support Groups
Recovering from an eating disorder can feel isolating, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find eating disorder support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an Eating Disorder Support Group?
Eating Disorder support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for eating disorders. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of Eating Disorder Groups You Can Find
Our directory includes several types of groups for eating disorder. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing eating disorder symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an Eating Disorder Group
Most eating disorder support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an Eating Disorder Support Group Near You
Browse our group directory to find eating disorder support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an Eating Disorder Group?
If you lead an eating disorder support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for Eating Disorder Groups
Cost for eating disorder groups varies widely by format. Most insurance plans cover eating disorder treatment when clinically prescribed; treatment programs often include group therapy as part of IOP or PHP. Peer-led eating disorder groups are typically free or donation-based. Therapist-led eating disorder groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Eating Disorder Groups in Top States
Browse eating disorder groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- Eating Disorder & therapy groups in California
- Eating Disorder & therapy groups in Texas
- Eating Disorder & therapy groups in Florida
- Eating Disorder & therapy groups in New York
- Browse all 50 states →
What Makes a Good Eating Disorder Group?
Not all groups are created equal. When evaluating a eating disorder group, look for the following signals:
- Qualified facilitation. Look for therapists certified by IAEDP or with documented eating disorder experience. Peer support groups should align with NEDA or ANAD frameworks.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. In-person groups support meal-related skill work; online groups widen access in areas with limited specialty providers.
Frequently Asked Questions About Eating Disorder Groups
Are eating disorder groups safe if I am still in active recovery or relapse?
Quality groups are designed for people at various recovery stages. Clinical groups screen members to ensure each is medically stable enough to participate.
Will the group involve eating together or food-focused exercises?
Some clinical groups include supervised meals as exposure work. Most outpatient and peer support groups focus on relationships, body image, and coping, not direct eating exposure.
Are there eating disorder groups for specific diagnoses?
Yes. Specialized groups exist for anorexia, bulimia, binge eating disorder, ARFID, and OSFED.