Caregiver Support Groups
Caring for a loved one can feel isolating, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find caregiver support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an Caregiver Support Group?
Caregiver support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for caregiver burnout and stress. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of Caregiver Groups You Can Find
Our directory includes several types of groups for caregiver. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing caregiver symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an Caregiver Group
Most caregiver support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an Caregiver Support Group Near You
Browse our group directory to find caregiver support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an Caregiver Group?
If you lead an caregiver support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for Caregiver Support Groups
Cost for caregiver support groups varies widely by format. Many hospitals, Area Agencies on Aging, and disease-specific organizations offer free caregiver support groups. Peer-led caregiver support groups are typically free or donation-based. Therapist-led caregiver support groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Caregiver Support Groups in Top States
Browse caregiver support groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- Caregiver Support & therapy groups in California
- Caregiver Support & therapy groups in Florida
- Caregiver Support & therapy groups in Texas
- Caregiver Support & therapy groups in Pennsylvania
- Browse all 50 states →
What Makes a Good Caregiver Support Group?
Not all groups are created equal. When evaluating a caregiver support group, look for the following signals:
- Qualified facilitation. Look for facilitators with caregiver-specific training: anticipatory grief, role reversal, caregiver burnout. Social workers with gerontology credentials (ASW-G) bring specialized expertise.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. Online groups are essential for active caregivers who cannot leave home; in-person groups offer rare respite from caregiving duties.
Frequently Asked Questions About Caregiver Support Groups
Are there caregiver groups specific to the condition I am caring for?
Yes. Disease-specific groups are widely available for dementia, cancer, Parkinson, MS, ALS, and pediatric conditions.
How do I attend a group when I cannot leave my loved one alone?
Many groups now meet online. For in-person groups, ask whether respite care is offered, or coordinate with family or paid caregivers during meeting time.
Is it normal to feel guilty about taking time for a caregiver group?
Yes, and it is an important reason to attend. Caregiver burnout is a well-documented health risk that ultimately harms the person you care for.