Veterans Support Groups
Adjusting to civilian life can feel isolating, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find veterans support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an Veterans Support Group?
Veterans support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for service-related trauma and PTSD. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of Veterans Groups You Can Find
Our directory includes several types of groups for veterans. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing veterans symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an Veterans Group
Most veterans support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an Veterans Support Group Near You
Browse our group directory to find veterans support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an Veterans Group?
If you lead an veterans support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for Veterans Support Groups
Cost for veterans support groups varies widely by format. VA services are free for eligible veterans. Community veteran groups (Vet Centers, IAVA, Wounded Warrior Project) are also often free. Peer-led veterans support groups are typically free or donation-based. Therapist-led veterans support groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Veterans Support Groups in Top States
Browse veterans support groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- Veterans Support & therapy groups in California
- Veterans Support & therapy groups in Texas
- Veterans Support & therapy groups in Florida
- Veterans Support & therapy groups in Virginia
- Browse all 50 states →
What Makes a Good Veterans Support Group?
Not all groups are created equal. When evaluating a veterans support group, look for the following signals:
- Qualified facilitation. Look for facilitators with veteran-specific training: VA-trained clinicians, fellow veterans as peer specialists, or therapists with military-culture experience.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. Many veterans prefer in-person for shared physical presence; online widens access for veterans in rural areas or with mobility limitations.
Frequently Asked Questions About Veterans Support Groups
What is the difference between a VA group, a Vet Center group, and a civilian veteran group?
VA groups require VA enrollment. Vet Centers accept any combat veteran regardless of VA enrollment. Civilian veteran groups require no VA paperwork.
Are there veterans groups specific to my era of service or MOS?
Yes. Groups exist for OEF/OIF combat veterans, Vietnam-era veterans, women veterans, post-9/11 veterans, and special operations veterans.
Can a family member join a veterans group?
Most veterans groups are veteran-only by design. However, parallel family support groups (spouse, Gold Star family, military kids) often meet at the same location.