LGBTQ+ Support Groups
Navigating life as LGBTQ+ can feel isolating at times, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find LGBTQ+ support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an LGBTQ+ Support Group?
LGBTQ+ support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for minority stress and identity-related challenges. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of LGBTQ+ Groups You Can Find
Our directory includes several types of groups for LGBTQ+. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing LGBTQ+ symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an LGBTQ+ Group
Most LGBTQ+ support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an LGBTQ+ Support Group Near You
Browse our group directory to find LGBTQ+ support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an LGBTQ+ Group?
If you lead an LGBTQ+ support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for LGBTQ+ Groups
Cost for lgbtq+ groups varies widely by format. Many LGBTQ+ community centers offer free peer-led groups; clinical groups are typically insurance-covered, though finding affirming providers can be challenging. Peer-led lgbtq+ groups are typically free or donation-based. Therapist-led lgbtq+ groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find LGBTQ+ Groups in Top States
Browse lgbtq+ groups by location. Our directory includes verified groups across all 50 states:
- LGBTQ+ & therapy groups in California
- LGBTQ+ & therapy groups in New York
- LGBTQ+ & therapy groups in Texas
- LGBTQ+ & therapy groups in Florida
- Browse all 50 states →
What Makes a Good LGBTQ+ Group?
Not all groups are created equal. When evaluating a lgbtq+ group, look for the following signals:
- Qualified facilitation. Look for LGBTQ+-affirming facilitation, not just LGBTQ+-tolerant. Affirming groups understand minority stress and the specific mental health impacts of stigma.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. Online groups are critical for LGBTQ+ people in regions with fewer affirming resources; in-person community-center groups offer in-real-life connection.
Frequently Asked Questions About LGBTQ+ Groups
Are there LGBTQ+ groups specific to my identity?
Yes. Many cities have groups specific to trans and nonbinary members, gay men, lesbians, bisexual+ people, and asexual/aromantic identities.
Will my insurance cover an LGBTQ+-affirming therapy group?
Most insurance plans cover group therapy with a licensed provider regardless of focus. Out-of-network coverage often applies.
How do I find an LGBTQ+ group when I am still in the closet?
Online groups offer the most privacy. Many use first names or aliases only and meet by video with cameras optional. Local LGBTQ+ community centers also offer phone-based intake.