Depression Support Groups
Depression can make it hard to reach out, but connecting with others who understand can be a turning point. My Therapy Groups is a free directory that helps you find depression support groups, therapy groups, and peer-led communities where you can share your experience and start to feel less alone.
Why Join a Depression Support Group?
Depression thrives in isolation. Support groups create a space where you can be honest about what you are going through without judgment. Research shows that group therapy is an effective treatment for depression, helping participants reduce symptoms, build social connections, and develop coping strategies. Hearing from others who have navigated similar struggles can offer hope and practical insight that is difficult to find elsewhere.
Types of Depression Groups You Can Find
Our directory includes several types of groups for depression. Therapeutic groups are led by licensed mental health professionals using evidence-based approaches like cognitive behavioral therapy (CBT), interpersonal therapy, and mindfulness-based cognitive therapy. Peer-led support groups are facilitated by people with lived experience and focus on mutual support, shared stories, and practical encouragement. Psychoeducation groups teach skills for understanding and managing depressive symptoms, including behavioral activation, thought patterns, and self-care practices.
What to Expect in a Depression Group
Most depression support groups meet weekly or biweekly, in person or online. Sessions typically run 60 to 90 minutes and include a combination of sharing, guided discussion, and skill-building. Some groups are open and welcome new members at any time, while others follow a structured curriculum over a set number of weeks. Each listing in our directory includes information about the format, schedule, and enrollment process.
Find a Depression Support Group Near You
Browse our group directory to find depression support groups in your area or online. Filter by location, group type, and meeting format to find the right fit for where you are right now.
Do You Facilitate a Depression Group?
If you lead a depression support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they need while growing your group’s visibility.