Find a Depression Support Group
Depression can make it hard to reach out, but connecting with others who understand can be a turning point. My Therapy Groups is a free directory that helps you find depression support groups, therapy groups, and peer-led communities where you can share your experience and start to feel less alone.
Why Join a Depression Support Group?
Depression thrives in isolation. Support groups create a space where you can be honest about what you are going through without judgment. Research shows that group therapy is an effective treatment for depression, helping participants reduce symptoms, build social connections, and develop coping strategies. Hearing from others who have navigated similar struggles can offer hope and practical insight that is difficult to find elsewhere.
Types of Depression Groups You Can Find
Our directory includes several types of groups for depression. Therapeutic groups are led by licensed mental health professionals using evidence-based approaches like cognitive behavioral therapy (CBT), interpersonal therapy, and mindfulness-based cognitive therapy. Peer-led support groups are facilitated by people with lived experience and focus on mutual support, shared stories, and practical encouragement. Psychoeducation groups teach skills for understanding and managing depressive symptoms, including behavioral activation, thought patterns, and self-care practices.
What to expect: Most depression support groups meet weekly or biweekly, in person or online. Sessions typically run 60 to 90 minutes and include a combination of sharing, guided discussion, and skill-building. Some groups are open and welcome new members at any time, while others follow a structured curriculum over a set number of weeks. Each listing in our directory includes information about the format, schedule, and enrollment process.
Do You Facilitate a Depression Group?
If you lead a depression support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they need while growing your group’s visibility.
Cost & Insurance Coverage for Depression Support Groups
Cost for depression support groups varies widely by format. Depression treatment is covered by virtually all major U.S. insurance plans and Medicaid programs. Peer-led depression support groups are typically free or donation-based. Therapist-led depression support groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Depression Support Groups in Top States
Browse depression support groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- Depression Support & therapy groups in California
- Depression Support & therapy groups in Texas
- Depression Support & therapy groups in New York
- Depression Support & therapy groups in Florida
- Browse all 50 states →
What Makes a Good Depression Support Group?
Not all groups are created equal. When evaluating a depression support group, look for the following signals:
- Qualified facilitation. Therapist-led depression groups typically use evidence-based modalities (CBT, IPT, behavioral activation). Peer-led groups often follow the DBSA model.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. When energy is very low, online groups can be more accessible than in-person; as energy returns, in-person interaction adds activation benefits.
Frequently Asked Questions About Depression Support Groups
Can group therapy treat depression as effectively as individual therapy?
Research consistently shows group therapy produces outcomes comparable to individual therapy for mild-to-moderate depression. For severe depression with safety concerns, individual therapy plus medication is typically recommended first.
What if I do not feel like talking in the group?
You are not required to share. Listening and observing are valid ways to participate. Even quiet attendance has therapeutic value for depression because it counters isolation.
How is a depression support group different from grief counseling?
Depression support addresses persistent low mood and hopelessness, often without a clear external cause. Grief groups focus on processing a specific loss.