Find a Teen & Adolescent Support Groups
My Therapy Groups is a free directory that helps you find teen and adolescent support groups, therapy groups, and peer-led communities across the US and internationally. Browse verified listings and connect with groups that fit your schedule, budget, and goals.
Why Join a Teen & Adolescent Support Groups?
Adolescence is a time of significant change — academically, socially, and emotionally. Support groups give teens a structured, confidential space to connect with peers who are navigating similar experiences. They help reduce stigma around mental health, build social skills, and provide coping strategies during a formative time.
Types of Teen & Adolescent Support Groups You Can Find
Our directory includes teen support groups focused on anxiety, depression, social skills, grief, trauma, LGBTQ+ identity, and general mental wellness. Groups may be school-based, community-based, or online. Many are facilitated by licensed therapists with experience in adolescent mental health, while others are peer-support models guided by trained youth leaders.
Do You Facilitate a teen and adolescent Group?
If you lead a teen and adolescent support group or therapy group, list your group on My Therapy Groups for free. Help people in your community find the support they need.
Cost and Coverage
Many teen support groups are offered free through schools, community organizations, and nonprofits. Therapist-led adolescent groups may be covered by parents’ insurance, with typical copays of $20 to $40. Some community health centers offer programs on a sliding scale or at no cost.
Frequently Asked Questions
Do teens need parental permission to join a support group?
Requirements vary by group and state. Many programs require parental consent for minors under 18, while some peer-led groups operate with more flexibility. Check the individual listing for enrollment details.
Can teens join online support groups?
Yes. Many groups meet virtually, which can be more accessible and feel safer for teens who are not yet comfortable attending in person. Online groups also allow teens in rural or underserved areas to access support.