PTSD Support Groups
Living with trauma or PTSD can feel isolating, but you do not have to face it alone. My Therapy Groups is a free directory that helps you find PTSD support groups, therapy groups, and peer-led communities where you can connect with others who understand what you are experiencing.
Why Join an PTSD Support Group?
PTSD support groups offer a safe, structured space to share your experiences, learn coping strategies, and build connections with people who get it. Research consistently shows that group therapy can be as effective as individual therapy for PTSD and trauma-related conditions. In a group setting, you gain multiple perspectives, practice social skills in a supportive environment, and discover that your struggles are more common than you might think.
Types of PTSD Groups You Can Find
Our directory includes several types of groups for PTSD. Therapeutic groups are led by licensed therapists and use evidence-based approaches like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Peer-led support groups are facilitated by people with lived experience and focus on mutual encouragement and shared understanding. Psychoeducation groups teach practical skills for managing PTSD symptoms, including breathing techniques, mindfulness, and thought reframing.
What to Expect in an PTSD Group
Most PTSD support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes. You will usually find a mix of sharing, skill-building exercises, and group discussion. Many groups welcome newcomers at any time, while others run on a set schedule with a defined start and end date. Each listing in our directory includes details on format, schedule, and how to join so you can find the right fit.
Find an PTSD Support Group Near You
Browse our group directory to find PTSD support groups in your area or online. You can filter by location, group type, and format to find exactly what you are looking for.
Do You Facilitate an PTSD Group?
If you lead an PTSD support group or therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for while growing your group’s reach.
Cost & Insurance Coverage for PTSD & Trauma Groups
Cost for ptsd & trauma groups varies widely by format. PTSD treatment is covered by most insurance plans; VA services for veterans with PTSD are free. Peer-led ptsd & trauma groups are typically free or donation-based. Therapist-led ptsd & trauma groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find PTSD & Trauma Groups in Top States
Browse ptsd & trauma groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- PTSD & Trauma & therapy groups in California
- PTSD & Trauma & therapy groups in Texas
- PTSD & Trauma & therapy groups in Florida
- PTSD & Trauma & therapy groups in Virginia
- Browse all 50 states →
What Makes a Good PTSD & Trauma Group?
Not all groups are created equal. When evaluating a ptsd & trauma group, look for the following signals:
- Qualified facilitation. Trauma work requires specialized training. Look for facilitators credentialed in CPT, PE, EMDR, or trauma-informed group therapy.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. Many trauma survivors prefer in-person for the regulating effect of being together; others find online safer because they can leave easily if triggered.
Frequently Asked Questions About PTSD & Trauma Groups
Will I have to share my trauma story in a PTSD group?
No. Sharing is always voluntary in trauma-informed groups. Process groups for PTSD focus on coping skills and present-day symptoms, not detailed event recollection.
Is group therapy enough to treat PTSD, or do I need individual therapy too?
For mild trauma symptoms, a skills-focused group may suffice. For moderate-to-severe PTSD, evidence-based individual therapy (CPT, PE, EMDR) is the gold standard, often combined with group support.
Are there PTSD groups for specific trauma types?
Yes. Specialized groups exist for combat veterans, survivors of sexual violence, adult survivors of childhood abuse, first responders, and complex trauma.