If you or someone you know is in crisis, immediate help is available 24/7. Below are crisis hotlines and resources organized by country. These services are free and confidential.
If life is at immediate risk, please contact your local emergency services right away (911 in the US and Canada, 999 in the UK and Ireland, 000 in Australia, 111 in New Zealand, or your country’s equivalent).
24/7 Crisis Support by Country
🇺🇸 United States — 988 (call or text) · 988lifeline.org
🇦🇺 Australia — 13 11 14 (Lifeline) · lifeline.org.au
🇬🇧 United Kingdom — 116 123 (Samaritans, free) · samaritans.org
🇨🇦 Canada — 1-833-456-4566 (Talk Suicide Canada) · talksuicide.ca
🇮🇪 Ireland — 116 123 (Samaritans, free) · samaritans.org
🇳🇿 New Zealand — 1737 (Need to Talk?, free, text or call) · 1737.org.nz
Other countries: findahelpline.com — a searchable directory of verified crisis helplines worldwide.
My Therapy Groups is a directory service and is not a crisis or clinical service. Please use the resources above for immediate support.