Find a Grief Support Group
Grief is one of the most difficult experiences a person can go through, and it often feels like no one truly understands. My Therapy Groups is a free directory that helps you find grief support groups, bereavement therapy groups, and peer-led communities where you can process your loss alongside others who have been there.
Why Join a Grief Support Group?
Grief can be profoundly isolating, even when you are surrounded by people who care. A grief support group provides a dedicated space where your loss is acknowledged and your feelings are welcomed without pressure to “move on” or “stay strong.” Research shows that grief support groups reduce feelings of isolation, help normalize the grieving process, and provide practical strategies for navigating daily life after loss. Being with others who are grieving can offer a kind of understanding that friends and family, however well-intentioned, may not be able to provide.
Types of Grief Groups You Can Find
Our directory includes several types of groups for grief and bereavement. Therapeutic groups are facilitated by licensed therapists and may use approaches like complicated grief treatment or meaning-making therapy. Peer-led support groups are run by people who have experienced loss themselves and focus on shared stories, mutual support, and community. Psychoeducation groups help participants understand the grieving process, identify healthy coping strategies, and learn when additional professional support might be helpful. Some groups focus on specific types of loss, such as the death of a spouse, loss of a child, or grief after suicide.
What to expect: Most grief support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes and include a mix of sharing, reflection, and guided discussion. Some groups are open and ongoing, welcoming new members at any point, while others run for a set number of sessions. You are never required to share more than you are comfortable with. Each listing in our directory includes details about format, schedule, and how to join.
Do You Facilitate a Grief Group?
If you lead a grief support group or bereavement therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for during one of the hardest times in their lives.
Cost & Insurance Coverage for Grief Groups
Cost for grief groups varies widely by format. Many hospitals, hospices, and community organizations offer free grief support groups; insurance often covers therapist-led grief therapy when grief causes functional impairment. Peer-led grief groups are typically free or donation-based. Therapist-led grief groups are often covered by health insurance with a copay of $20 to $50 per session; out-of-pocket rates range from $40 to $90. Many providers offer sliding-scale pricing. Always confirm coverage with your specific plan, and ask the facilitator if a free intro or screening call is available.
Find Grief Groups in Top States
Browse grief groups by location. Our directory includes verified groups primarily across the United States with growing international coverage:
- Grief & therapy groups in California
- Grief & therapy groups in Texas
- Grief & therapy groups in Florida
- Grief & therapy groups in Pennsylvania
- Browse all 50 states →
What Makes a Good Grief Group?
Not all groups are created equal. When evaluating a grief group, look for the following signals:
- Qualified facilitation. Look for facilitators trained in grief work specifically (CT, grief certifications) or licensed clinicians experienced with bereavement.
- Manageable group size. The most effective groups have 6 to 15 members.
- Clear ground rules. Strong groups have explicit confidentiality agreements and respectful-communication norms.
- Trial visit policy. Quality groups welcome you to attend a session or two before committing.
- Format that matches your life. In-person groups support the felt sense of not being alone; online groups widen access for grieving people who cannot drive or are in acute grief.
Frequently Asked Questions About Grief Groups
How soon after a loss should I join a grief group?
There is no required waiting period. Some benefit within days, others wait months. If you are in acute crisis, individual support is more appropriate first.
Will being around other grieving people make me sadder?
It is normal to cry more in early sessions because the group makes space for grief. Within several sessions, most members report feeling less alone in their loss.
Are there grief groups specific to my type of loss?
Yes. Many directories include groups specific to loss of a spouse, child, parent, sibling, or loss to suicide, addiction, or sudden death.