Grief Support Groups
Grief is one of the most difficult experiences a person can go through, and it often feels like no one truly understands. My Therapy Groups is a free directory that helps you find grief support groups, bereavement therapy groups, and peer-led communities where you can process your loss alongside others who have been there.
Why Join a Grief Support Group?
Grief can be profoundly isolating, even when you are surrounded by people who care. A grief support group provides a dedicated space where your loss is acknowledged and your feelings are welcomed without pressure to “move on” or “stay strong.” Research shows that grief support groups reduce feelings of isolation, help normalize the grieving process, and provide practical strategies for navigating daily life after loss. Being with others who are grieving can offer a kind of understanding that friends and family, however well-intentioned, may not be able to provide.
Types of Grief Groups You Can Find
Our directory includes several types of groups for grief and bereavement. Therapeutic groups are facilitated by licensed therapists and may use approaches like complicated grief treatment or meaning-making therapy. Peer-led support groups are run by people who have experienced loss themselves and focus on shared stories, mutual support, and community. Psychoeducation groups help participants understand the grieving process, identify healthy coping strategies, and learn when additional professional support might be helpful. Some groups focus on specific types of loss, such as the death of a spouse, loss of a child, or grief after suicide.
What to Expect in a Grief Group
Most grief support groups meet weekly or biweekly, either in person or virtually. Sessions typically last 60 to 90 minutes and include a mix of sharing, reflection, and guided discussion. Some groups are open and ongoing, welcoming new members at any point, while others run for a set number of sessions. You are never required to share more than you are comfortable with. Each listing in our directory includes details about format, schedule, and how to join.
Find a Grief Support Group Near You
Browse our group directory to find grief support groups in your area or online. You can filter by location, group type, and format to find a group that feels right for where you are in your grieving process.
Do You Facilitate a Grief Group?
If you lead a grief support group or bereavement therapy group, list your group on My Therapy Groups for free. Help people find the support they are searching for during one of the hardest times in their lives.