Find a Life Transitions Support Groups
My Therapy Groups is a free directory that helps you find life transitions support groups, therapy groups, and peer-led communities. Browse verified listings to find the right fit.
Why Join a Life Transitions Support Groups?
Major life changes — job loss, relocation, retirement, divorce, becoming a parent, or losing a loved one — can be disorienting even when they are positive. Support groups provide community, validation, and practical perspective from others navigating similar transitions.
Types of Groups Available
Groups cover a wide range of transitions including career changes, retirement adjustment, empty nest, divorce and separation, immigration, and aging-related transitions. Both peer-led and professionally facilitated options are available.