Find a Autism & Neurodivergent Support Groups
My Therapy Groups is a free directory that helps you find autism and neurodivergent support groups, therapy groups, and peer-led communities. Browse verified listings and connect with groups that fit your needs, schedule, and budget.
Why Join a Autism & Neurodivergent Support Groups?
Autism, ADHD, and other forms of neurodivergence are part of natural human variation, but navigating a world designed for neurotypical people can be genuinely challenging. Support groups offer a community where neurodivergent individuals can share experiences, exchange practical strategies, and feel genuinely understood — often for the first time.
Types of Autism & Neurodivergent Support Groups You Can Find
Our directory includes support groups for autistic adults, parents of autistic children, adults with ADHD, and broader neurodivergent communities. Groups range from social skills building and self-advocacy to general peer support. Both professionally facilitated and peer-led options are available.
Cost and Coverage
Many autism and neurodivergent support groups are available free through nonprofits, autism advocacy organizations, and community centers. Professionally led groups may be covered by insurance. Check individual listings for details.
Frequently Asked Questions
Are these groups for autistic people only, or also for caregivers and parents?
Both. Our directory includes groups specifically for autistic adults and neurodivergent individuals, as well as groups designed for parents and caregivers of neurodivergent children and young adults.
Are online groups available for neurodivergent individuals?
Yes, and online groups are often particularly accessible for neurodivergent people who may find in-person social settings more demanding. Many participants find virtual formats easier to navigate.