Therapy and Support Groups in Memphis, Tennessee
8 therapy and support groups meet in the Memphis area, with 26 more across Tennessee and 593 virtual groups open to Tennessee residents from anywhere in the US. Free to browse. No account needed.
Browse Memphis groups or see all 34 Tennessee groups
Memphis groups accepting members
Groups currently listed in the Memphis area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
Good Grief — Free Grief Peer Support Center Memphis, TN
The Kemmons Wilson Family Center for Good Grief is a free, peer-supported grief center for children, teens, and adults across the Memphis metro and…
Contact group → Free to join
TMHCA — Free Peer Mental Health Recovery Center Memphis, TN
The Tennessee Mental Health Consumers' Association (TMHCA) Peer Center in Memphis is a free, consumer-led peer support center where adults living with mental health…
Contact group → Free to join
Vet Center — Free Veteran PTSD Peer Support Group Memphis, TN
The Memphis Vet Center provides free, confidential PTSD support groups and other peer-style group counseling for veterans, active service members, and their families. As…
Contact group → Free to join
DBSA Memphis — Free Depression & Bipolar Peer Support — Memphis
DBSA Memphis (Depression and Bipolar Support Alliance) is a free, peer-led chapter serving adults in Memphis and the surrounding mid-South who live with depression,…
Contact group → Free to join
Alzheimer’s Association Mid South — Free Dementia Caregiver Support — Memphis
The Alzheimer's Association — Mid South Chapter operates free support groups for dementia caregivers throughout Memphis, West Tennessee, and the surrounding Mid-South region. Groups…
Contact group → Free to join
OUTMemphis Community Center (Memphis, TN)
OUTMemphis Community Center offers a free, affirming peer support group for LGBTQ+ community members in Memphis, TN. Multiple groups: trans-masc (CROSS), LGBTQ seniors, recovery,…
Contact group → Free to join
More places to look
What meets in Memphis right now
Cost and insurance in Tennessee
8 of Memphis's 8 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Tennessee, the state Medicaid program is TennCare. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Memphis cost?
8 of Memphis's 8 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Memphis?
Yes. 593 virtual groups are open to Tennessee residents, and 3 of Memphis's 8 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Memphis? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.