Memorial Day 2026: grief support and veteran support groups
Memorial Day is more than a holiday. Find support groups for bereaved military families, veterans, and anyone carrying grief this weekend.
DBT vs CBT: how to choose between dialectical and cognitive behavioral therapy
DBT vs CBT: both are evidence-based therapies, but they treat different problems. Learn the key differences and which one fits your needs.
What is a DBT group? A guide to dialectical behavior therapy skills groups
A DBT group teaches dialectical behavior therapy skills in a classroom-style format. Learn how DBT skills groups are structured, who they help, and what to expect.
How much does group therapy cost? (And is it covered by insurance?)
One of the biggest questions people have about group therapy is how much it costs. If you have been considering joining a therapy group but feel unsure about the financial side, you are not alone. Cost is one of the top barriers that keeps people from seeking mental health support. The good news is that […]
Claim your free founding-member listing
For clinicians, peer leaders, and community organizations Get found by the people who actually need your group. List your therapy or support group on My Therapy Groups. Free forever for our first 100 founding facilitators — not a trial, not a teaser, not a bait-and-switch. Why list here, and not just on Psychology Today If […]
Peer Support vs Clinician-Led Groups: How to Choose
Peer support groups vs clinician-led therapy groups — compare facilitation, cost, training, and which fits your situation. Plus when to use both.
Online vs In-Person Therapy Groups: Which Is Right for You?
Online vs in-person therapy groups — compare effectiveness, cost, accessibility, and which format works best for different concerns. Plus tips for choosing.
AA vs SMART Recovery: Which Recovery Program Is Right for You?
AA vs SMART Recovery — compare 12-step and cognitive-behavioral recovery programs. Format, cost, philosophy, who each works best for. Plus how to try both.
Anxiety support groups: what they are and how they help
If you deal with anxiety, you already know how isolating it can feel. Racing thoughts, constant worry, and the physical tension that never quite goes away. What many people do not realize is that anxiety support groups exist specifically to help with this, and they can be a useful complement to individual therapy or even […]
Children’s Mental Health Awareness Day 2026: support groups for kids, teens, and the families who love them
If you or your child is in crisis, call or text 988. May 6 is National Children’s Mental Health Awareness Day, a day to acknowledge what every parent of an anxious or struggling kid already knows: children’s mental health is real, it is shaped by the same things that shape adult mental health, and getting […]