What is a DBT group? A guide to dialectical behavior therapy skills groups
A DBT group teaches dialectical behavior therapy skills in a classroom-style format. Learn how DBT skills groups are structured, who they help, and what to expect.
What Are Psychoeducation Groups—and Why Are They So Helpful?
When it comes to mental health, knowledge really is power. That’s the heart of psychoeducation groups—a group format designed to give people the tools, facts, and strategies they need to understand what they’re going through and manage it more effectively. Unlike traditional talk therapy or support groups, psychoeducation groups are focused on learning. But don’t […]