LGBTQ+ Pride Month: Finding Your Community
June is LGBTQ+ Pride Month. Here is how to find LGBTQ+ support groups, therapy groups, and peer communities, and what to look for when choosing one.
National HIV/AIDS Long-Term Survivors Day: community, history, and peer support
June 5 is National HIV/AIDS Long-Term Survivors Day. Explore the community history of long-term survivorship and find peer support groups for people living with HIV.
Men’s Health Month: support groups for men seeking connection and mental health support
June is Men’s Health Month. Learn about the structural barriers that make it hard for men to seek support, and find men’s mental health support groups in our directory.
Alzheimer’s and Brain Awareness Month: support groups for caregivers and families
June is Alzheimer’s and Brain Awareness Month. Find support groups for caregivers, spouses, and families navigating the emotional weight of Alzheimer’s disease and dementia.
PTSD Awareness Month: Support Groups for Trauma Survivors
June is PTSD Awareness Month. Here is what the research says about trauma and peer support, how to find PTSD support groups, and what to look for.
Memorial Day 2026: grief support and veteran support groups
Memorial Day is more than a holiday. Find support groups for bereaved military families, veterans, and anyone carrying grief this weekend.
DBT vs CBT: how to choose between dialectical and cognitive behavioral therapy
DBT vs CBT: both are evidence-based therapies, but they treat different problems. Learn the key differences and which one fits your needs.
Children’s Mental Health Awareness Day 2026: support groups for kids, teens, and the families who love them
If you or your child is in crisis, call or text 988. May 6 is National Children’s Mental Health Awareness Day, a day to acknowledge what every parent of an anxious or struggling kid already knows: children’s mental health is real, it is shaped by the same things that shape adult mental health, and getting […]
Mental Health Awareness Month 2026: how to actually find a group this month
May is Mental Health Awareness Month. For one month a year, mental health is a topic at work, on social media, and in your inbox. The week-long observances and personal stories are useful, the green ribbons are fine, and yet awareness by itself does not put a group on your calendar. This post is for […]
Group Therapy vs Individual Therapy: How to Choose
Group therapy and individual therapy are both proven, evidence-based ways to improve mental health — they just work differently. This guide breaks down what each looks like, how they compare on cost, privacy, and pace, and how to choose the one that fits where you are.