DBT vs CBT: how to choose between dialectical and cognitive behavioral therapy
DBT vs CBT: both are evidence-based therapies, but they treat different problems. Learn the key differences and which one fits your needs.
What is a DBT group? A guide to dialectical behavior therapy skills groups
A DBT group teaches dialectical behavior therapy skills in a classroom-style format. Learn how DBT skills groups are structured, who they help, and what to expect.
How much does group therapy cost? (And is it covered by insurance?)
One of the biggest questions people have about group therapy is how much it costs. If you have been considering joining a therapy group but feel unsure about the financial side, you are not alone. Cost is one of the top barriers that keeps people from seeking mental health support. The good news is that […]
Peer Support vs Clinician-Led Groups: How to Choose
Peer support groups vs clinician-led therapy groups — compare facilitation, cost, training, and which fits your situation. Plus when to use both.
Online vs In-Person Therapy Groups: Which Is Right for You?
Online vs in-person therapy groups — compare effectiveness, cost, accessibility, and which format works best for different concerns. Plus tips for choosing.
Anxiety support groups: what they are and how they help
If you deal with anxiety, you already know how isolating it can feel. Racing thoughts, constant worry, and the physical tension that never quite goes away. What many people do not realize is that anxiety support groups exist specifically to help with this, and they can be a useful complement to individual therapy or even […]
5 Signs You Need Group Therapy (And How to Tell If You Would Benefit)
Most people picture therapy as a one-on-one conversation in a quiet office. But group therapy is one of the most effective and underused forms of mental health support available. So how do you know if it’s right for you? Here are five signs you need group therapy — and what to do next if any […]
What to Expect at Your First Group Therapy Session
Walking into your first group therapy session can feel intimidating. You might wonder what people will ask you, whether you’ll have to share your whole story, or if you’ll even belong. Those feelings are completely normal, and almost everyone in the room felt the same way on their first day. The truth is, group therapy […]
Find a Support Group Near Me: A Complete How-To Guide (Online or In-Person)
Finding a support group shouldn’t feel like a research project. But for most people, it does. You know you want connection — a space where people actually understand what you’re going through — but figuring out where to look, what kind of group to choose, and whether it’s legitimate can feel overwhelming. This guide breaks […]
Group Therapy vs Individual Therapy: How to Choose
Group therapy and individual therapy are both proven, evidence-based ways to improve mental health — they just work differently. This guide breaks down what each looks like, how they compare on cost, privacy, and pace, and how to choose the one that fits where you are.