Find a Older Adult Support Groups
My Therapy Groups is a free directory that helps you find older adult support groups, therapy groups, and peer-led communities. Browse verified listings and connect with groups that fit your needs, schedule, and budget.
Why Join a Older Adult Support Groups?
Older adults face a unique set of challenges including loss of loved ones, health changes, retirement transitions, and shifting social networks. Support groups offer connection, validation, and practical coping strategies tailored to the experiences of older adults. Research shows that social connection is one of the most powerful factors in healthy aging.
Types of Older Adult Support Groups You Can Find
Our directory includes support groups specifically for older adults covering topics such as grief and bereavement, caregiver support, chronic illness, life transitions, memory and cognition concerns, and general mental wellness. Groups are available in-person and online.
Cost and Coverage
Many older adult support groups are offered free through hospitals, senior centers, hospice organizations, and nonprofits. Professionally led groups may be covered by Medicare or supplemental insurance. Out-of-pocket rates typically range from $20 to $60 per session.
Frequently Asked Questions
Are there online support groups for older adults?
Yes. Many groups in our directory meet online via video call, which can be especially accessible for older adults with mobility limitations or those in rural areas.
Do I need to be retired or over a specific age to join?
Group eligibility varies. Many are open to adults 55 and older, while others serve adults 65 and up. Check the individual listing for specific age requirements.