Therapy and Support Groups in Omaha, Nebraska
8 therapy and support groups meet in the Omaha area, with 15 more across Nebraska and 593 virtual groups open to Nebraska residents from anywhere in the US. Free to browse. No account needed.
Browse Omaha groups or see all 23 Nebraska groups
Omaha groups accepting members
Groups currently listed in the Omaha area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
River City Gender Alliance (RCGA) (Omaha, NE)
River City Gender Alliance (RCGA) offers a free, affirming peer support group for LGBTQ+ community members in Omaha, NE. Peer support + social for…
Contact group → Free to join
PFLAG Omaha (Omaha, NE)
PFLAG Omaha offers a free, affirming peer support group for LGBTQ+ community members in Omaha, NE. Peer support for LGBTQ+ people, family & allies.…
Contact group → Free to join
The Kim Foundation – Omaha, NE (Suicide Loss & Mental Health Advocacy)
The Kim Foundation is a nonprofit organization in Omaha dedicated to mental health advocacy and suicide prevention. The foundation operates the LOSS (Local Outreach…
Contact group → Free to join
Omaha OCD Support Group for Adults – Omaha, NE
Omaha OCD Support Group for Adults is a free, peer-led support group for adults living with Obsessive-Compulsive Disorder in the Omaha area. Led by…
Contact group → Free to join
Omaha Center for Anxiety Management – Omaha, NE
Omaha Center for Anxiety Management (OmahaCAM) is a specialty clinic providing evidence-based cognitive and behavioral treatment for anxiety disorders. The practice specializes in treating…
Autism Center of Nebraska – Omaha, NE
Autism Center of Nebraska provides residential services, transition services, and family support for individuals with autism spectrum disorder and developmental disabilities in the Omaha…
Contact group → Free to join
More places to look
What meets in Omaha right now
Cost and insurance in Nebraska
7 of Omaha's 8 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Nebraska, the state Medicaid program is Heritage Health. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Omaha cost?
7 of Omaha's 8 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Omaha?
Yes. 593 virtual groups are open to Nebraska residents, and 1 of Omaha's 8 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Omaha? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.