Therapy and Support Groups in Lincoln, Nebraska
8 therapy and support groups meet in the Lincoln area, with 15 more across Nebraska and 593 virtual groups open to Nebraska residents from anywhere in the US. Free to browse. No account needed.
Browse Lincoln groups or see all 23 Nebraska groups
Lincoln groups accepting members
Groups currently listed in the Lincoln area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
OutNebraska – Sunday Peer Support Group (Lincoln, NE)
OutNebraska – Sunday Peer Support Group offers a free, affirming peer support group for LGBTQ+ community members in Lincoln, NE. Free peer-led LGBTQ+ 18+…
Contact group → Free to join
Lincoln VA Clinic – Veterans Mental Health Services (Lincoln, NE)
Lincoln VA Clinic is part of the VA Nebraska-Western Iowa Health Care System, providing comprehensive mental health services for veterans in Lincoln and surrounding…
Contact group → Free to join
NAMI Lincoln – Lincoln, NE
NAMI Lincoln offers 19 different support and educational programs for individuals and families affected by mental illness in Lincoln and Lancaster County. Programs include…
Contact group → Free to join
NAMI Nebraska – Statewide Mental Health Support
NAMI Nebraska is the state organization of the National Alliance on Mental Illness, providing free support groups, educational programs, and advocacy for individuals and…
Contact group → Free to join
Mourning Hope Grief Center – Lincoln, NE
Mourning Hope Grief Center provides free grief support for children, teens, young adults, and families who have experienced serious illness or the death of…
Contact group → Free to join
Lincoln Vet Center – Veterans Readjustment Counseling (Lincoln, NE)
Lincoln Vet Center provides free, confidential readjustment counseling for veterans, service members, and their families. Vet Centers offer a non-medical, community-based setting for counseling…
More places to look
What meets in Lincoln right now
Cost and insurance in Nebraska
6 of Lincoln's 8 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Nebraska, the state Medicaid program is Heritage Health. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Lincoln cost?
6 of Lincoln's 8 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Lincoln?
Yes. 593 virtual groups are open to Nebraska residents, and 5 of Lincoln's 8 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Lincoln? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.