Find Therapy and Support Groups Near You
1,429 therapy groups across all 50 states. Search free, contact groups directly, and find the right fit at your own pace.
Browse GroupsAnxiety & Stress · Virtual
Calm Minds Support Group
Weekly · $30 per session
Grief & Loss · Denver, CO
Healing Hearts Circle
Bi-weekly · $40 per session
LGBTQ+ Support · Virtual
Pride & Community Space
Monthly · Free to attend
Featured Expert
Waiting for motivation is the trap. Motivation usually shows up after the first move, not before it. People sit on the couch waiting for the spark to walk three blocks or call the doctor or text a friend. The spark doesn’t come. It almost never does. What does come, if you let it, is the slow accumulation of small steps that proves to you you can take the next one.
Stephanie A. Smith, LCSW, ASW-G, C-ASWCM
As quoted in Psychology.org’s Mental Health Awareness Month guide
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Browse therapy groups with no accounts, no waitlists, no gatekeepers. Search, read, and reach out when you’re ready.
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Browse Groups by Type
Therapeutic
Led by licensed therapists, psychologists, or clinical social workers. Includes CBT, DBT, process groups, and structured skill-building formats. Appropriate for clinical-level support.
Peer-Led Support
Facilitated by people with their own lived experience — not licensed clinicians. Built on connection, mutual aid, and shared understanding rather than treatment.
Psychoeducation
Structured programs that teach skills and information about mental health topics. Great for learning coping tools, understanding diagnoses, or building emotional literacy.
Shared Community
Open spaces for belonging, social connection, and community. Not therapy, not treatment — just people showing up for each other.
Recently Added Support Groups Near You
A weekly virtual space for people navigating anxiety, OCD, and related conditions. Facilitated by a licensed therapist. Open enrollment.
Peer-led support for people experiencing grief of any kind. No application required. Meets at a community center in Capitol Hill.
A supportive, affirming space for LGBTQ+ individuals. Facilitated by a queer-affirming LCSW. Open to all identities and experiences.
A Free National Directory of Support Groups
All therapy groups in this directory are listed directly by real group leaders. Every search is free. No accounts, no referrals, no waitlists on our end.
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Finding a group
shouldn’t take
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“I built My Therapy Groups because I kept watching clients spend weeks searching for a group, and giving up before they found one.”
therapy groups work. Peer support works. The problem isn’t the groups. It’s that no one could find them. Facebook pages go dark. Psychology Today filters cost money. Word of mouth misses people who don’t have the right words yet.
This directory exists to fix that. It’s a directory, not a clinic. Group leaders write their own listings. We don’t vet, supervise, or endorse them. We just make them findable. Groups are available across California, Texas, New York, Florida, and every state in between — covering anxiety, grief, LGBTQ+ support, addiction recovery, and more, all free to browse.
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