Mindfulness for Stress Management

Staying in the moment rather than allowing our to-do lists to reign over every aspect of our day is definitely the most beneficial approach to our overall wellbeing. It’s not always the easiest though. It’s much easier to get caught up in our stress – unless we know how to center ourselves.

This is an evidence-based 8-week group treatment focused on anxiety, depression, stress, chronic pain and many other conditions. These sessions cover mindfulness practices and skill-building, self-compassion, values exploration and planning for behavior change through activities participants can add to their at-home toolkit.

The group is open to individuals with all levels of mindfulness experience. This is a closed group, so please make sure you are able to commit to the full 8 weeks before enrolling.