Find a Veteran & Military Support Groups
My Therapy Groups is a free directory that helps you find veteran and military support groups, therapy groups, and peer-led communities. Browse verified listings and connect with groups that fit your needs.
Why Join a Veteran & Military Support Groups?
Military service and the transition to civilian life can bring unique mental health challenges including PTSD, moral injury, grief, traumatic brain injury, and difficulties reconnecting with family and community. Veteran support groups offer a space to process these experiences with others who have shared similar service backgrounds — often providing a level of understanding that is difficult to find elsewhere.
Types of Groups You Can Find
Our directory includes support groups specifically for veterans, active duty service members, and their families. Topics covered include PTSD and combat trauma, military sexual trauma, caregiver support for military families, reintegration challenges, and general mental wellness. Groups may be affiliated with VA programs, veteran service organizations, or independent community providers.
Cost and Coverage
Many veteran support groups are offered at no cost through the VA, veteran service organizations, and nonprofits. For VA-connected care, mental health services including group therapy are generally covered. Private group therapy may be covered under Tricare or civilian insurance.
Frequently Asked Questions
Are VA support groups available online?
Yes. The VA and many veteran-focused organizations offer telehealth and virtual group options. Our directory includes both in-person and virtual veteran support groups.
Are these groups open to family members of veterans?
Some groups are specifically for veterans, while others welcome military families and caregivers. Each listing includes details about who is eligible to join.