Therapy and Support Groups in Missouri

There are 26 therapy and support groups based in Missouri, plus 593 virtual groups open to Missouri residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.

26groups in Missouri
593virtual, open nationwide
20free to join
Counts update as listings change. Updated September 3, 2026.

Browse 26 Missouri groups or browse 593 virtual groups you can join from Missouri

On the directory now

Missouri groups accepting members

A few of the groups currently listed in Missouri. Every listing is written by the group leader and includes format, schedule, cost, and how to join.

LGBTQ+

Metro Trans Umbrella Group (MTUG) (St. Louis, MO)

Metro Trans Umbrella Group (MTUG) offers a free, affirming peer support group for LGBTQ+ community members in St. Louis, MO. 9 peer-led trans/nonbinary support…

Hybrid

Contact group → Free to join

LGBTQ+

PFLAG St. Louis (Richmond Heights (St. Louis area), MO)

PFLAG St. Louis offers a free, affirming peer support group for LGBTQ+ community members in Richmond Heights (St. Louis area), MO. Peer support for…

In-Person

Contact group → Free to join

LGBTQ+

SQSH (St. Louis Queer Support & Healing) (St. Louis, MO)

SQSH (St. Louis Queer Support & Healing) offers a free, affirming peer support group for LGBTQ+ community members in St. Louis, MO. Peer support…

Hybrid

Contact group → Free to join

LGBTQ+

PFLAG Kansas City (Kansas City, MO)

PFLAG Kansas City offers a free, affirming peer support group for LGBTQ+ community members in Kansas City, MO. 3 monthly peer support meetings at…

In-Person

Contact group → Free to join

LGBTQ+

PFLAG Springfield/SWMO (Springfield, MO)

PFLAG Springfield/SWMO offers a free, affirming peer support group for LGBTQ+ community members in Springfield, MO. Peer support covering SW Missouri region. This is…

In-Person

Contact group → Free to join

LGBTQ+

Growing American Youth (St. Charles + Central West End, St. Louis, MO)

Growing American Youth offers a free, affirming peer support group for LGBTQ+ community members in St. Charles + Central West End, St. Louis, MO.…

In-Person

Contact group → Free to join

By city

Find groups near you in Missouri

What meets in Missouri right now

19
peer-led support
6
therapeutic
1
shared community
11
meet in person
11
hybrid
4
fully virtual
26
total in Missouri
Counts update as listings change.

Cost and insurance in Missouri

20 of Missouri's 26 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.

In Missouri, the state Medicaid program is MO HealthNet. Some listed groups accept it; each listing's cost line says what it takes.

Common questions

Frequently asked questions

How much do therapy groups in Missouri cost?

20 of the 26 groups in Missouri are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.

Do I need a referral to join a group in Missouri?

Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.

Are virtual therapy groups as effective as in-person?

593 virtual groups are open to Missouri residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural Missouri.

How do I know a listing is current?

Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
  • Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."

The directory will still be here when you're ready.

Run a group in Missouri? Get found.

List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.

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