Therapy and Support Groups in Missouri
There are 26 therapy and support groups based in Missouri, plus 593 virtual groups open to Missouri residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.
Browse 26 Missouri groups or browse 593 virtual groups you can join from Missouri
Missouri groups accepting members
A few of the groups currently listed in Missouri. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
Metro Trans Umbrella Group (MTUG) (St. Louis, MO)
Metro Trans Umbrella Group (MTUG) offers a free, affirming peer support group for LGBTQ+ community members in St. Louis, MO. 9 peer-led trans/nonbinary support…
Contact group → Free to join
PFLAG St. Louis (Richmond Heights (St. Louis area), MO)
PFLAG St. Louis offers a free, affirming peer support group for LGBTQ+ community members in Richmond Heights (St. Louis area), MO. Peer support for…
Contact group → Free to join
SQSH (St. Louis Queer Support & Healing) (St. Louis, MO)
SQSH (St. Louis Queer Support & Healing) offers a free, affirming peer support group for LGBTQ+ community members in St. Louis, MO. Peer support…
Contact group → Free to join
PFLAG Kansas City (Kansas City, MO)
PFLAG Kansas City offers a free, affirming peer support group for LGBTQ+ community members in Kansas City, MO. 3 monthly peer support meetings at…
Contact group → Free to join
PFLAG Springfield/SWMO (Springfield, MO)
PFLAG Springfield/SWMO offers a free, affirming peer support group for LGBTQ+ community members in Springfield, MO. Peer support covering SW Missouri region. This is…
Contact group → Free to join
Growing American Youth (St. Charles + Central West End, St. Louis, MO)
Growing American Youth offers a free, affirming peer support group for LGBTQ+ community members in St. Charles + Central West End, St. Louis, MO.…
Contact group → Free to join
Find groups near you in Missouri
What meets in Missouri right now
Cost and insurance in Missouri
20 of Missouri's 26 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Missouri, the state Medicaid program is MO HealthNet. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Missouri cost?
20 of the 26 groups in Missouri are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Do I need a referral to join a group in Missouri?
Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.
Are virtual therapy groups as effective as in-person?
593 virtual groups are open to Missouri residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural Missouri.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Missouri? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.
Three ways forward
- Browse 593 virtual groups open to anyone in the US, no driving required.
- Request a group. Tell us what you're looking for and we'll flag the gap to group leaders in Missouri.
- Take the two-minute quiz. Not sure what type of group fits? Answers stay in your browser. Nothing is saved or sent anywhere.