Therapy and Support Groups in Delaware
There are 27 therapy and support groups based in Delaware, plus 593 virtual groups open to Delaware residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.
Browse 27 Delaware groups or browse 593 virtual groups you can join from Delaware
Delaware groups accepting members
A few of the groups currently listed in Delaware. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
BCCS Hopes & Dreams — Free Mental Health Peer Support — Dover, DE
The BCCS Hopes & Dreams Peer Support & Resource Center in Dover, Delaware is a free, walk-in community space where adults living with mental…
Contact group → Free to join
Delaware Therapy Services — Free OCD Peer Support Group — Virtual
The Free Virtual OCD Peer Support Group hosted by Delaware Therapy Services offers adults across Delaware a dedicated monthly space to connect, share, and…
Contact group → Free to join
PFLAG Wilmington (Newark, DE)
PFLAG Wilmington offers a free, affirming peer support group for LGBTQ+ community members in Newark, DE. Monthly support group (2nd Thursdays 6:30–8pm); open to…
Contact group → Free to join
CAMP Rehoboth Community Center (Rehoboth Beach, DE)
CAMP Rehoboth Community Center offers a free, affirming peer support group for LGBTQ+ community members in Rehoboth Beach, DE. LGBTQ+ community center with peer…
Contact group → Free to join
LDA Delaware — Learning Disabilities Association State Affiliate
The Learning Disabilities Association of America (LDA Delaware) is the Delaware state affiliate of LDA, offering peer support, advocacy, and information for people with…
Contact group → Free to join
NAMI Delaware – Statewide Mental Health Support
NAMI Delaware is the state organization of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and advocacy for individuals…
Contact group → Free to join
What meets in Delaware right now
Cost and insurance in Delaware
20 of Delaware's 27 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Delaware, the state Medicaid program is Delaware Medicaid. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Delaware cost?
20 of the 27 groups in Delaware are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Do I need a referral to join a group in Delaware?
Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.
Are virtual therapy groups as effective as in-person?
593 virtual groups are open to Delaware residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural Delaware.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Delaware? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.
Three ways forward
- Browse 593 virtual groups open to anyone in the US, no driving required.
- Request a group. Tell us what you're looking for and we'll flag the gap to group leaders in Delaware.
- Take the two-minute quiz. Not sure what type of group fits? Answers stay in your browser. Nothing is saved or sent anywhere.