Therapy and Support Groups in Delaware

There are 27 therapy and support groups based in Delaware, plus 593 virtual groups open to Delaware residents from anywhere in the US. Therapist-led groups, peer support, and psychoeducation, in person and online. Free to browse. No account needed.

27groups in Delaware
593virtual, open nationwide
20free to join
Counts update as listings change. Updated September 3, 2026.

Browse 27 Delaware groups or browse 593 virtual groups you can join from Delaware

On the directory now

Delaware groups accepting members

A few of the groups currently listed in Delaware. Every listing is written by the group leader and includes format, schedule, cost, and how to join.

Coping Skills

BCCS Hopes & Dreams — Free Mental Health Peer Support — Dover, DE

The BCCS Hopes & Dreams Peer Support & Resource Center in Dover, Delaware is a free, walk-in community space where adults living with mental…

In-Person

Contact group → Free to join

OCD

Delaware Therapy Services — Free OCD Peer Support Group — Virtual

The Free Virtual OCD Peer Support Group hosted by Delaware Therapy Services offers adults across Delaware a dedicated monthly space to connect, share, and…

Virtual/Remote

Contact group → Free to join

LGBTQ+

PFLAG Wilmington (Newark, DE)

PFLAG Wilmington offers a free, affirming peer support group for LGBTQ+ community members in Newark, DE. Monthly support group (2nd Thursdays 6:30–8pm); open to…

In-Person

Contact group → Free to join

LGBTQ+

CAMP Rehoboth Community Center (Rehoboth Beach, DE)

CAMP Rehoboth Community Center offers a free, affirming peer support group for LGBTQ+ community members in Rehoboth Beach, DE. LGBTQ+ community center with peer…

In-Person

Contact group → Free to join

Caregiver Support

LDA Delaware — Learning Disabilities Association State Affiliate

The Learning Disabilities Association of America (LDA Delaware) is the Delaware state affiliate of LDA, offering peer support, advocacy, and information for people with…

Virtual/Remote

Contact group → Free to join

Addiction / Recovery

NAMI Delaware – Statewide Mental Health Support

NAMI Delaware is the state organization of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and advocacy for individuals…

Hybrid

Contact group → Free to join

What meets in Delaware right now

19
peer-led support
7
therapeutic
1
shared community
11
meet in person
13
hybrid
3
fully virtual
27
total in Delaware
Counts update as listings change.

Cost and insurance in Delaware

20 of Delaware's 27 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.

In Delaware, the state Medicaid program is Delaware Medicaid. Some listed groups accept it; each listing's cost line says what it takes.

Common questions

Frequently asked questions

How much do therapy groups in Delaware cost?

20 of the 27 groups in Delaware are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.

Do I need a referral to join a group in Delaware?

Most groups in this directory accept self-referrals; you contact the facilitator directly. Some insurance-covered groups require a referral from your primary care provider or therapist. Listings note any requirements.

Are virtual therapy groups as effective as in-person?

593 virtual groups are open to Delaware residents, and research consistently shows virtual group therapy produces outcomes comparable to in-person care for anxiety, depression, grief, and addiction recovery, and it expands access for people in rural Delaware.

How do I know a listing is current?

Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.

If you need help now

A support group is not crisis care. If you or someone you know is struggling right now:

  • Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
  • Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."

The directory will still be here when you're ready.

Run a group in Delaware? Get found.

List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.

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