Find Therapy Groups in Washington, DC
Looking for a therapy group in Washington, DC? My Therapy Groups is a free directory connecting you with group therapy, peer support, and psychoeducation groups across the District. Whether you’re in Dupont Circle, Capitol Hill, Georgetown, Adams Morgan, or Anacostia — or you’d rather meet virtually from anywhere in DC — browse groups that match your needs.
Types of Therapy Groups in Washington, DC
DC offers a wide range of therapy and support group options. Through our directory, you can find therapeutic groups led by licensed clinicians, peer-led support communities, psychoeducation and skill-building workshops, and shared community spaces for connection and healing. Many DC groups meet virtually — useful for federal workers, students, and anyone with an unpredictable schedule.
Who Can Benefit from Group Therapy?
Group therapy can be a powerful complement to individual therapy, or a meaningful first step on its own. People in DC join therapy groups for many reasons, including managing anxiety or depression, navigating grief and loss, building coping skills, processing burnout common in policy and government work, working through addiction recovery, and connecting with others who share similar experiences. Groups offer something individual therapy cannot: the knowledge that you are not alone.
How to Find the Right Group in DC
Start by browsing our DC group directory. You can filter by topic (anxiety, depression, grief, trauma, identity), by format (in-person around DC, virtual, or hybrid), and by group type. Each listing includes details about the group’s focus, meeting schedule, the facilitator’s credentials, and how to join.
Are You a Therapist or Group Facilitator in DC?
If you lead therapy groups or support groups in Washington, DC, list your group on My Therapy Groups for free. Our directory helps you reach DC-area residents actively searching for group therapy. Learn more about listing options, including our Featured Listing for greater visibility, and our free Community plan for nonprofits and peer-led groups.