Find a Coping Skills Groups
My Therapy Groups is a free directory that helps you find coping skills support groups, therapy groups, and peer-led communities. Browse verified listings to find the right fit.
Why Join a Coping Skills Groups?
Learning and practicing effective coping skills is foundational to mental wellness. Coping skills groups provide structured practice, peer accountability, and a supportive environment to build the tools you need to navigate difficult emotions and situations.
Types of Groups Available
Groups include DBT skills training, CBT-based coping skills groups, mindfulness and distress tolerance groups, and general psychoeducation groups teaching practical tools for emotional regulation and stress management.