NAMI Open Door Anxiety & Panic Support Group (Minneapolis, MN)

About This Group

The NAMI Open Door Anxiety & Panic Support Group is a specialized peer-led group for adults living with anxiety and panic disorders. Meeting twice monthly at St. Mark’s Cathedral in Minneapolis, this group provides focused support for the specific challenges of anxiety disorders in a safe, understanding environment.

What to Expect

Bimonthly meetings focus specifically on anxiety and panic disorder experiences, distinguishing this group from general mental health support groups. Participants share coping strategies, discuss treatment progress, and support one another through anxiety challenges. The peer-led format, facilitated by trained NAMI volunteers with personal experience of anxiety disorders, creates genuine understanding and practical support. Topics include managing panic attacks, social anxiety, generalized worry, and anxiety-related avoidance behaviors.

About NAMI Minnesota

This specialized group is part of NAMI Minnesota’s comprehensive network of peer support offerings. By providing condition-specific groups, NAMI Minnesota ensures that individuals can find peer support tailored to their particular mental health challenges.

Meeting Details

Schedule: 2nd & 4th Monday, 6:30 PM

Location: St. Mark’s Cathedral (Chapter House), 519 Oak Grove Street, Minneapolis, MN

Format: In-person

Who This Group Is For

Adults 18+ living with anxiety disorders, panic disorder, or related conditions. No diagnosis or referral required.

Contact Information

Facilitator Phone: (612) 998-6160 (Scott)

NAMI Minnesota: (651) 645-2948

Website: namimn.org

Additional Information

Cost: Free

Registration: No registration required; drop-in welcome

Confidentiality: All group discussions are kept confidential

This listing is provided for informational purposes. Please contact NAMI Minnesota to confirm current schedules.