Susan B. Anthony Project — Free DV & Sexual Assault Survivor Support Groups — Torrington, CT
Susan B. Anthony Project (SBAP) is northwest Connecticut’s dedicated provider of crisis and support services for survivors of domestic violence and sexual assault. Serving Litchfield County and the greater Torrington area, SBAP offers free, confidential support groups where survivors can speak openly, find solidarity, and begin rebuilding a sense of safety and self. Every service the organization provides — including support groups, individual advocacy, and crisis intervention — is completely free, confidential, and available to anyone who reaches out.
What to Expect
SBAP’s support groups bring together survivors in a trauma-informed setting facilitated by trained advocates who specialize in domestic and sexual violence. Participants share their experiences, offer and receive support from one another, and gain access to practical information that supports safety and healing. SBAP also runs a Virtual Alternative Healing program offering sessions such as sound healing, mindfulness, and movement classes via Zoom — accessible to survivors wherever they are. Both in-person and virtual group formats are available. Group schedules vary and are offered on a rolling basis; contact the organization directly to learn about current meeting times and how to get connected.
Who This Group Is For
SBAP’s services are open to all survivors of domestic violence and sexual assault, regardless of gender, age, immigration status, income, religion, or any other characteristic. Testimonials from their community make clear that people of all backgrounds — including men and survivors whose experiences are rarely centered — have found genuine support and validation here. The organization serves communities throughout the Litchfield Hills region, including Torrington and surrounding towns. No referral is needed to access any service.
Why Peer Support Works
Survivors of domestic and sexual violence often carry profound isolation — the result of shame, secrecy, and the deliberate disconnection that abusive relationships impose. Coming together with others who have walked a similar path restores the sense that healing is possible and that one is not alone. Support groups for DV and sexual assault survivors are associated with reduced trauma symptoms, improved safety planning, and greater connection to community resources. SBAP’s advocate-facilitated model pairs peer connection with practical guidance, creating a space that is both emotionally supportive and practically useful.
How to Join
All services at Susan B. Anthony Project are free and confidential. To learn about current support group schedules, speak with a trained advocate, or connect with any service, call their 24-hour crisis line at 860-482-7133. Additional information is available at sbaproject.org. No appointment is necessary to call. Advocates are available around the clock, every day of the year.