Anxiety & Stress Management Skills Group – Boulder
About This Group
This anxiety and stress management skills group in Boulder helps participants develop practical tools for managing anxiety, stress, and worry. Through peer support and skills-based learning, group members explore evidence-based techniques for calming the nervous system, reframing anxious thoughts, and building resilience in the face of life’s challenges.
What to Expect
Sessions combine peer discussion with practical skill-building exercises. Topics commonly covered include deep breathing and progressive muscle relaxation, cognitive restructuring (challenging anxious thoughts), mindfulness and grounding techniques, stress management strategies, setting healthy boundaries, and building a personal anxiety management toolkit. You are welcome to participate at your own comfort level.
Who This Group Is For
This group is for adults experiencing anxiety, chronic stress, panic, social anxiety, or general worry. No formal diagnosis is required. Whether your anxiety is situational or ongoing, this group provides tools and support to help you feel more in control.
Meeting Details
Location: Boulder area — contact for current meeting location
Format: Contact for current format
Cost: FREE
Registration: Contact for details
Related Resources
• NAMI Boulder County: (303) 443-4591
• Mental Health Partners: (303) 443-8500
• Crisis Line: 988 (call or text)
Anxiety is one of the most common and treatable mental health conditions. Learning skills to manage it can transform your daily life.
If this is your group and you would like to take ownership of this listing, please contact contact@mytherapygroups.com.