LiveWell Foundation Virtual Depression Support Groups
The LiveWell Foundation Support Groups are free, virtual peer support sessions designed for adults navigating depression and related mental health challenges. Founded with the mission of making mental health support accessible to everyone, LiveWell Foundation brings people together in a structured, compassionate space where the goal is simple: to feel less alone, more hopeful, and more equipped to manage life’s hardest days.
What to Expect
LiveWell Foundation groups meet multiple times each week — including Monday mornings and evenings, Tuesday afternoons, Wednesday evenings, and Sunday mornings — so you can find a time that genuinely fits your life. Sessions are drop-in, meaning there’s no registration required and no commitment to attend every week. Peer facilitators, trained in the LiveWell Strategies® framework, guide each meeting with warmth and consistency. The format is conversational and welcoming: members share what they’re going through, offer encouragement, and lean on the collective wisdom of people who truly get it. You’ll never be pressured to speak, but you’ll always be invited to.
Who This Group Is For
LiveWell Foundation’s support groups are open to adults 19 and older who are experiencing depression, low mood, or the daily weight of mental health struggles. Whether you’ve been managing depression for years or are just beginning to recognize that you need support, this group meets you where you are. There are also specialized sessions for teens, older adults, and those in recovery — so if a general adult group isn’t quite right, there may be a better-matched space waiting for you at LiveWell Foundation as well.
Why Peer Support Works
Something quietly powerful happens when you realize that your experience — however isolating it feels — is shared. Peer support doesn’t replace therapy, but research consistently shows that connection and community are among the most protective factors in mental health. When people share their stories in a safe, structured environment, the sense of being alone with your illness starts to lift. You gain perspective, strategies, and the kind of hope that can only come from someone who has been there themselves.
How to Join
Joining is straightforward — there’s no registration required for drop-in sessions. Visit the LiveWell Foundation website to find the current meeting schedule and access link for the virtual session. All groups are completely free of charge. If you have questions before attending your first session, you can reach the team at contact@livewell-foundation.org. First-timers are warmly welcomed, and showing up is the only thing you need to do.