Perinatal Support Washington (Statewide, WA)

About Perinatal Support Washington

Perinatal Support Washington has been supporting new and expecting parents since 1988, providing a statewide warm line, free support groups, and resources for individuals experiencing perinatal mood and anxiety disorders (PMADs) including postpartum depression, postpartum anxiety, perinatal OCD, and birth trauma. Their trained peer counselors and licensed professionals help parents navigate the emotional challenges of the perinatal period.

What Groups Are Offered?

Perinatal Support Washington offers free support groups across the state for new and expectant parents experiencing mood and anxiety challenges. Groups address postpartum depression, anxiety, OCD, birth trauma, and adjustment difficulties. The warm line provides one-on-one phone support from trained peer counselors who have personal experience with perinatal mood disorders. Both in-person and virtual groups are available to ensure statewide access.

Who Can Join?

Support groups welcome any pregnant or postpartum individual experiencing emotional difficulties during the perinatal period. Partners and family members may also find support through the warm line and educational resources. No formal diagnosis or referral is required—if you are struggling during pregnancy or after birth, you are welcome.

Meeting Schedule & Location

Support groups are offered at locations throughout Washington State, with virtual groups providing access statewide. The warm line is available during regular hours. A directory of groups and resources is available on the Perinatal Support Washington website.

Contact Information

• Warm Line: 1-888-404-7763
• Website: perinatalsupport.org
• Coverage: Statewide – Washington

What to Expect

Support groups provide a safe, non-judgmental space where you can share your experiences with other parents who understand perinatal mood challenges. Facilitators normalize the experience of PMADs and offer coping strategies and resources. The warm line connects you with a trained peer counselor who has personal experience with perinatal mood disorders and can provide empathetic support and referrals.

Cost & Confidentiality

All Perinatal Support Washington services, including support groups and the warm line, are free. Confidentiality is maintained in all interactions.