Social Anxiety Peer Support Group – Denver

About This Group

This peer support group in Denver is specifically for individuals living with social anxiety disorder or significant social anxiety. The group provides a low-pressure, understanding environment where participants can practice social skills, share coping strategies, and gradually build confidence in social situations — all while being surrounded by people who truly understand the challenges of social anxiety.

What to Expect

Meetings are intentionally designed to be welcoming and low-pressure, recognizing that attending a group can itself be an act of courage for someone with social anxiety. Sessions may include guided discussions on managing anxious thoughts, practicing conversation skills in a safe environment, sharing what has helped, and gradually expanding your comfort zone. There is absolutely no pressure to speak until you are ready.

Who This Group Is For

This group is for adults who experience social anxiety, whether mild or severe. No formal diagnosis is required. If social situations cause you significant distress or you tend to avoid them, this group can help.

Meeting Details

Location: Denver area — contact for current meeting details
Format: Contact for current format
Cost: FREE
Registration: Contact for details

Related Resources

• NAMI Denver: (303) 504-6545
• Anxiety & Depression Association of America: adaa.org
• Crisis Line: 988 (call or text)

Social anxiety is treatable, and you are not alone. Taking the step to join a group is one of the bravest things you can do.

If this is your group and you would like to take ownership of this listing, please contact contact@mytherapygroups.com.