Therapy and Support Groups in Salt Lake City, Utah
9 therapy and support groups meet in the Salt Lake City area, with 10 more across Utah and 593 virtual groups open to Utah residents from anywhere in the US. Free to browse. No account needed.
Browse Salt Lake City groups or see all 19 Utah groups
Salt Lake City groups accepting members
Groups currently listed in the Salt Lake City area. Every listing is written by the group leader and includes format, schedule, cost, and how to join.
Survivors of Violence Services – SVS (Salt Lake City, UT)
About Survivors of Violence Services (SVS) Survivors of Violence Services (SVS) is a nonprofit organization providing comprehensive support to survivors of domestic violence, sexual…
Contact group → Free to join
Alcoholics Anonymous – Central Office of Salt Lake (Salt Lake City, UT)
About Alcoholics Anonymous – Central Office of Salt Lake The Central Office of Salt Lake serves as the coordination hub for Alcoholics Anonymous meetings…
Contact group → Free to join
NAMI Utah (Salt Lake City, UT)
About NAMI Utah NAMI Utah is the state organization of the National Alliance on Mental Illness, providing free peer-led support groups, education programs, and…
Contact group → Free to join
Encircle – LGBTQ+ Youth & Family Resource Center (Salt Lake City, UT)
About Encircle Encircle is a leading LGBTQ+ resource organization in Utah, providing mental health services, support groups, and community programming for LGBTQ+ youth, young…
Utah Pride Center (Salt Lake City, UT)
About Utah Pride Center The Utah Pride Center is the state's premier community center for LGBTQ+ individuals and their allies, located in Salt Lake…
Contact group → Free to join
The Sharing Place – Grief Support for Children & Families (Salt Lake City, UT)
About The Sharing Place The Sharing Place is Utah's dedicated grief support center for children, teens, and their families who are coping with the…
Contact group → Free to join
More places to look
What meets in Salt Lake City right now
Cost and insurance in Utah
7 of Salt Lake City's 9 groups are free to join. Beyond those, costs span a wide range, and the range is real. Peer-led groups are usually free. Sliding-scale and community-funded groups often charge $5 to $25. Insurance-covered groups commonly involve a copay in the $20 to $50 range. Private-pay rates vary the most: some groups charge under $50 a session, while specialized programs, intensive formats, and highly credentialed facilitators price well above $100. Every listing states its own cost, so you know before you reach out. Most major insurers reimburse virtual group therapy at parity with in-person care. Always confirm coverage with your plan.
In Utah, the state Medicaid program is Utah Medicaid. Some listed groups accept it; each listing's cost line says what it takes.
Frequently asked questions
How much do therapy groups in Salt Lake City cost?
7 of Salt Lake City's 9 groups are free to join. There is no single going rate. Peer-led groups are usually free, sliding-scale and community-funded groups often charge $5 to $25, and insurance-covered groups commonly involve a $20 to $50 copay. Private-pay pricing varies the most, from under $50 a session to well over $100 for specialized or intensive programs. Every listing on this directory states its own cost, and many groups offer a free intro session.
Can I join a virtual group from Salt Lake City?
Yes. 593 virtual groups are open to Utah residents, and 1 of Salt Lake City's 9 local groups run hybrid or fully virtual sessions, so you can start online and move to in-person when you are ready.
How do I know a listing is current?
Group leaders write their own listings. The directory checks each listing's details against the group's own website on a rolling basis, and listings show the date those details were last checked. That check confirms the group exists and its details match; it is not a clinical review or an endorsement.
If you need help now
A support group is not crisis care. If you or someone you know is struggling right now:
- Call or text 988, the Suicide & Crisis Lifeline. Free, confidential, 24/7.
- Many counties run local warmlines for non-emergency support. Search your county name plus "warmline."
The directory will still be here when you're ready.
Run a group in Salt Lake City? Get found.
List your group for people already searching in your area. Community orgs running free groups always list free. That's not a promotion. It's a promise.