Peer Support vs Clinician-Led Groups: How to Choose
Peer support groups vs clinician-led therapy groups — compare facilitation, cost, training, and which fits your situation. Plus when to use both.
AA vs SMART Recovery: Which Recovery Program Is Right for You?
AA vs SMART Recovery — compare 12-step and cognitive-behavioral recovery programs. Format, cost, philosophy, who each works best for. Plus how to try both.
Anxiety support groups: what they are and how they help
If you deal with anxiety, you already know how isolating it can feel. Racing thoughts, constant worry, and the physical tension that never quite goes away. What many people do not realize is that anxiety support groups exist specifically to help with this, and they can be a useful complement to individual therapy or even […]
What Are Psychoeducation Groups—and Why Are They So Helpful?
When it comes to mental health, knowledge really is power. That’s the heart of psychoeducation groups—a group format designed to give people the tools, facts, and strategies they need to understand what they’re going through and manage it more effectively. Unlike traditional talk therapy or support groups, psychoeducation groups are focused on learning. But don’t […]
What are peer support groups? How they work and how they differ from group therapy
Peer support groups are one of the most accessible forms of mental health support — free, community-based, and led by people who have lived through what you are facing. If you have been exploring options for support, you have probably come across both peer support groups and group therapy, and wondered how they differ. This […]
NAMI Peer Support Groups: Finding Connection That Actually Matters
If you’re living with a serious mental health condition and looking for connection, support, and people who truly understand—you don’t have to look far. NAMI Connection Recovery Support Groups are a free, peer-led support option designed specifically for adults (18+) who are navigating life with serious mental illness. What Makes These Groups Stand Out? Why […]