Peer Support vs Clinician-Led Groups: How to Choose
Peer support groups vs clinician-led therapy groups — compare facilitation, cost, training, and which fits your situation. Plus when to use both.
AA vs SMART Recovery: Which Recovery Program Is Right for You?
AA vs SMART Recovery — compare 12-step and cognitive-behavioral recovery programs. Format, cost, philosophy, who each works best for. Plus how to try both.
What are peer support groups? How they work and how they differ from group therapy
Peer support groups are one of the most accessible forms of mental health support — free, community-based, and led by people who have lived through what you are facing. If you have been exploring options for support, you have probably come across both peer support groups and group therapy, and wondered how they differ. This […]
NAMI Peer Support Groups: Finding Connection That Actually Matters
If you’re living with a serious mental health condition and looking for connection, support, and people who truly understand—you don’t have to look far. NAMI Connection Recovery Support Groups are a free, peer-led support option designed specifically for adults (18+) who are navigating life with serious mental illness. What Makes These Groups Stand Out? Why […]